'Pushing yourself in the gym shows you that you’re capable of so much more – in every area of your life' ...

Nellie Barnett, CPT, shares the exact program she followed.

Weightlifter Joseph Black was still legally a child when videos on social media introduced him to a dangerous shortcut to a ...

This isn’t the first time I’ve considered “rucking.” Inspired by military training with rucksacks, the phrase refers to a viral fitness trend where people throw on a weighted backpack or vest to add a ...

With additional learn-to-curl sessions planned in the coming months, club leaders hope Olympic viewers take the next step ...

Community members are invited to get moving this Valentine’s Day weekend during the “Thrive Month Move-a-Thon,” a free afternoon of fitness classes and group activities planned for Saturday, Feb. 14, ...

One of the things that makes Santa Clarita such a special place to live is the variety of opportunities available for ...

Save on dumbbells, weight benches, treadmills, and more during these Presidents' Day sales.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Once fully inside me, I turn on the vibrations by simply pressing the “On” button on the vibrator itself (though, if you prefer, you could turn on the vibrations prior to putting the toy inside you — ...