It's a myth that it doesn't matter which you choose—but both have their benefits.

'Pushing yourself in the gym shows you that you’re capable of so much more – in every area of your life' ...

Nellie Barnett, CPT, shares the exact program she followed.

As fitness editors, we tested the best kettlebells you can buy from Amazon Basics, BowFlex, and Yes4All by doing squats and ...

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

A number of brands are adding weighted beads to leggings, bras, and more.

Weightlifter Joseph Black was still legally a child when videos on social media introduced him to a dangerous shortcut to a ...

In an era where home gyms are getting smarter, sleeker and more space-conscious, calisthenics—or body-weight—training tools ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

A fitness professional explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed ...