Training for big numbers is about more than just ego. Here's what you need to know ...

Cardio is important for your heart health and metabolism; strength training is important for muscle mass and being functional ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Stay Steady Through Winter at Langley’s Two-Level Fitness World Langley, Canada - January 23, 2026 / Breakthrough Local ...

Gaming with Kev maxes out to 5,000,000,000 strength in Lifting Simulator and becomes unstoppable, lifting everything in sight ...

For centuries in Ireland lifting huge boulders was a way to test strength and bond communities, says Instagram sensation Indiana Stones ...

View this post on Instagram A post shared by POWERLIFTING INDIA 🇮🇳 (@powerlifter_india) Blaine Sumner’s 1,113-pound squat was once considered impossible. At the 2017 Arnold Sports Festival, he made ...

When Instagram reels and Facebook feeds started showing me the dangers of sarcopenia or loss of muscle as we age, I started to look for a gym and a trainor to help me address these challenges of aging ...

Aberdeen and Amory flexed their muscle on the regional stage, combining for multiple first-place finishes and a wave of North Half qualifiers.

Cardio supports heart health, but strength training is essential for women’s long-term wellbeing, from protecting bone ...

An oncology research student was diagnosed with breast cancer in her 20s. She said powerlifting helped her recover and stay strong through treatment.