Cardio is important for your heart health and metabolism; strength training is important for muscle mass and being functional ...

Training for big numbers is about more than just ego. Here's what you need to know ...

An oncology research student was diagnosed with breast cancer in her 20s. She said powerlifting helped her recover and stay strong through treatment.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Add these to your routine ASAP.

Try this low-impact, equipment-free workout ...

WASHINGTON (AP) — The Trump administration has informed Congress that it intends to proceed with planning for a potential ...

Arm exercises after 55 to rebuild muscle with 10 minutes of standing tension work, from Tyler Read, BSc, CPT.

The Narwhal reports Canada’s largest nickel mine aims to utilize carbon-capturing brucite in its waste to store over a ...

Utah’s gymnastics team has thrived on the competition floor throughout its existence, collecting championships, All-America honors and conference titles. It’s a program alumni often return to, and ...

Here's what Fantasy managers should be watching for across the AL ...