The leg press is a great machine for honing your lower-body muscles, allowing you to replicate the benefits of lunges and squats even if you have mobility issues. But you need to use the machine ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles and improve your stability and coordination. The leg press machine targets ...

In an increasingly cashless society, if you don’t have card payment machines, you risk losing out on sales. The 2025 UK Payment Markets report, found that debit card payments are by far the country’s ...

While covering the final women’s downhill race before the Winter Olympics in Crans Montana, Graham Dunbar witnessed one of the most dramatic moments of the season — a crash involving star skier ...

Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...

Copyright 2026 The Associated Press. All Rights Reserved. Copyright 2026 The Associated Press. All Rights Reserved. A large group of officers fired tear gas into a ...

Knee pain has been the bane of my life for the past decade, pretty much since I qualified as a personal trainer and fitness instructor. Teaching three fitness classes a day, six days a week—on top of ...

A bill would allow prosecutors to ask judges to seal criminal complaint affidavits, which provide the basis for arrests, on a temporary basis for "good cause shown." ...

All of Highway 402 was closed Saturday morning, after a winter storm walloped the region.

Two studies led by an opioid treatment program run by the University at Buffalo and UBMD Emergency Medicine have found that harm reduction vending machines installed across New York State are well ...