In A Nutshell Brazilian researchers tested 72 panic disorder patients in a head-to-head trial: high-intensity sprint ...

Jaw relaxation is essential for overall well-being, particularly for those who experience tension or discomfort ...

Stress management techniques that actually work, according to a clinical psychologist. From taking some time off to ...

London, City of London / Syndication Cloud / January 24, 2026 / HITO Holistic Health Temporomandibular joint disorders ...

Anxiety is normal and highly treatable, and people often improve significantly with the right support and info to tame day-to-day anxiety.

"Meditation exercises can enable us to relax, unwind and let go of thoughts or worries from the day. Practising meditation ...

Companion studies suggest muscle begins to decline decades before sarcopenia takes hold for keeps. The best part: The process ...

Dr Christopher Broyd, consultant cardiologist at Nuffield Health Brighton Hospital, stated: "A sedentary lifestyle can lead ...

A top cardiologist has shared five common habits that could be putting your cardiovascular health at risk, from poor sleep to ...

A top doctor has advice to help people reduce their risks ...

When desperation led me to try a simple sensory counting exercise recommended by a friend, I discovered the mental reset ...

A new means of getting AI to provide safer and better mental health guidance entails using fusion. A technique called FUSE-MH is described. An AI Insider scoop.