In A Nutshell Brazilian researchers tested 72 panic disorder patients in a head-to-head trial: high-intensity sprint ...

Stress management techniques that actually work, according to a clinical psychologist. From taking some time off to ...

Anxiety is normal and highly treatable, and people often improve significantly with the right support and info to tame day-to-day anxiety.

Jaw relaxation is essential for overall well-being, particularly for those who experience tension or discomfort ...

London, City of London / Syndication Cloud / January 24, 2026 / HITO Holistic Health Temporomandibular joint disorders ...

Drs Dean Ornish and Peter Carroll presented their research on the effects of an intensive lifestyle program on outcomes for ...

Dr Christopher Broyd, consultant cardiologist at Nuffield Health Brighton Hospital, stated: "A sedentary lifestyle can lead ...

While leaders might use anger to get their employees’ attention or improve their performance, employees view anger as ...

A new means of getting AI to provide safer and better mental health guidance entails using fusion. A technique called FUSE-MH is described. An AI Insider scoop.

"Meditation exercises can enable us to relax, unwind and let go of thoughts or worries from the day. Practising meditation ...

A top cardiologist has shared five common habits that could be putting your cardiovascular health at risk, from poor sleep to ...

Experts reveal how to lower cortisol with small, simple changes to your everyday life that will reduce stress and promote calm.