In today’s world, nutrition plays a key role. And the debate arises between animal and plant protein. People are often ...

It is impossible to imagine a desi snack or a thali without a chutney; this is because chutneys have been a quintessential ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

Soybeans top the list when it comes to protein-rich legumes. A cup of cooked soybeans delivers nearly 30 grams of protein, making them a favorite among vegetarians and vegans. In addition to their ...

Some foods and drinks promoted as high in protein actually might not contain as much protein as you think, including peanut ...

Fully replacing animal proteins with alternative sources by 2050 is now the only way to keep the food system from eating up ...

The 2025 IFIC Food & Health Survey shows that a whopping 71% of Americans are trying to consume protein-a steady climb from 67% in 2023 and 59% in 2022. And a "high protein diet” ranks as the most ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

This difference in amino acid kinetics translates to different effects on muscle protein synthesis. Fast proteins create a ...

As a former Trader Joe's employee who's now a dietitian, I like to buy snacks like fruit wraps and staples like frozen ...

Discover 6 proven natural methods to boost melanin production in your hair. Learn how nutrition, lifestyle changes can ...