Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

Greek yoghurt, curd or skyr? Which is the ultimate winner? Ralston D'Souza says all these fermented foods are beneficial, but one of them has 'most protein'. | Health ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Ingesting ultra-processed foods has been associated with over 30 health conditions. Too much red meat is associated with ...

As a dietitian who follows a high-protein Mediterranean diet, I love shopping at Trader Joe's for chicken lettuce wraps, ...

Last week, United States health secretary Robert F. Kennedy Jr released the government's revamped dietary guidelines for 2025 ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

This budget-friendly canned protein is versatile and filling -- eat it solo, toss it into salads, or add it to easy meals and ...

Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.

RFK Jr.'s 2025–2030 dietary guidelines include a new inverted food pyramid. Experts have mixed reactions to these changes, ...

If you're not getting enough protein, you may find yourself feeling hungry even after you've eaten. Scientists explained in a ...

Under the slogan “eat real food”, the new guidelines recommend people “prioritise protein at every meal”, eat full-fat dairy ...