Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

In today’s world, nutrition plays a key role. And the debate arises between animal and plant protein. People are often ...

It is impossible to imagine a desi snack or a thali without a chutney; this is because chutneys have been a quintessential ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

Protein bars, often marketed as healthy snacks, can be deceptive due to high sugar, unhealthy fats, and artificial ...

While chicken is an excellent protein source, there are many other foods that offer even higher protein content, making them ...

Soybeans top the list when it comes to protein-rich legumes. A cup of cooked soybeans delivers nearly 30 grams of protein, making them a favorite among vegetarians and vegans. In addition to their ...

Some foods and drinks promoted as high in protein actually might not contain as much protein as you think, including peanut ...

A recent report reveals that Indians are consuming more protein, particularly from eggs, meat, and fish. However, fat intake ...

The 2025 IFIC Food & Health Survey shows that a whopping 71% of Americans are trying to consume protein-a steady climb from 67% in 2023 and 59% in 2022. And a "high protein diet” ranks as the most ...