Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...

Steamed edamame with a sprinkle of salt makes for the perfect snack. It also contains a bunch of essential nutrients.

Electrolyte drinks were also popular among Grubhub customers, with more than 76,000 of these beverages being delivered per ...

Rob Hobson consumes around 0.7g of protein per pound of body weight each day. Here's what he eats instead of ultra-processed ...

The biggest downside of protein powder, says Manaker, is that it is often stripped of other nutrients that are found in whole ...

Approved insect species provide high-quality protein, healthy fats, and micronutrients and can be incorporated into familiar ...

Many have about 1 gram of protein, but some boast substantially more. “A key rule of thumb is that fruits with edible seeds, ...

Protein is an important nutrient that helps your muscles, bones and overall health. Experts say most people need more protein ...

Cottonseeds could help reduce hunger and add new revenue for farmers. One researcher has been working for decades to make ...

Ground beef and eggs are both go-to sources of protein. The healthiest option for you depends on your health status and nutritional goals.

Building muscle and increasing strength isn’t just about spending hours in the gym, what one eats plays an equally critical ...

Eggs are often considered as a superfood rich in protein and other necessary nutrients. From weight loss to boosting ...