Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

Chicken is a popular source of protein, with 26 grams in 3 ounces, but can feel repetitive. Lots of other foods contain ...

Rethinking eggs in your diet? Here are 10 protein alternatives that have got your back. These highly accessible food items, ...

Tamannaah Bhatia’s trainer Siddhartha Singh broke down protein sources in a new post, rating Greek yoghurt 10/10 for its high, versatile protein.

Protein powders or protein-rich foods? A doctor explains which option supports better muscle health, strength, recovery and ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Grubhub’s 2025 report spotlights surging beans, tinned fish and protein, plus jumps in cold foam, matcha, eggs and ...

For these people—and for anyone looking to increase their protein intake—finding plant-based foods that are high in protein ...

We all hail “ghar ka khana” as comforting, hygienic, and “healthy”. But health agencies and experts are putting a red line on ...

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.