A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

With one week to go until opening day, the Chicago White Sox roster remains in flux. Several jobs are open for position ...

Anyone, from stretching newbies to seasoned yogis, can slide into the elusive splits. Katelyn DiGiorgio is the vice president ...

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how - HOW I TRAIN: Stephen ...

Follow this advice for what to do a week before, a few days before, and the morning of your big day. Plus, how to recover.

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...

Now, a breakthrough formula called ProstaVive is gaining momentum—claimed to be a natural yet powerful way to restore ...

Hip-Hop India 2 judge Malaika Arora was visibly upset after a minor did an inappropriate dance during the audition round of the show. Remo D'Souza tried to lighten mood with humour ...