Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the ...

Robert De Niro’s iconic Taxi Driver character did 50 push-ups and 50 pull-ups a day. But is that enough to actually build ...

Supporters raise money for Cancer Research UK by challenging themselves to do 100 push-ups a day across the month of June. Once you have signed up, join the Facebook group dedicated to this challenge.

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

In a month since returning from a knee injury, Trout has started 26 of the team’s 28 games, all at DH, and hit .290 with four ...

Competitive eater Joey Chesnut eats up the chance for some Q&A with Post columnist Steve Serby ahead of the Nathan’s Hot Dog ...

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras ...

Halfway through 2025, and it's almost impossible to claim the year has been a boring one across professional wrestling.

When he’s not playing a police detective on Cross, you can find Hodge on the bench press, in a Pilates class, or at your ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Poised on a surfboard and dwarfed by a tower of water some 10 times her size, fear is one of the first emotions that big wave ...