Doing 20 push-ups first thing in the morning can be a powerful and efficient way to kickstart your metabolism, energise your body, and improve overall strength. Morning push-ups not only warm up the ...

Maximize muscle growth with the ultimate push-pull-legs (PPL) split. Optimize workouts for chest, back, legs, and arms using ...

One push-up variation that holds muscles under tension for longer is the walking plank push-up, so I tried it every day for one week ... then step sideways back to your original position.

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...