With that in mind, Clayton created this quick core workout, which focuses on essential ab exercises for beginners. How to use ...

Meet the expert: Tina Tang, CPT, is a NASM-certified personal trainer, strength coach, and founder of Iron Strong Fitness. She is the expert behind the Ultimate Pull-Up Plan, a six-week training ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

Every day, thousands of lives are lost to road accidents and medical emergencies. But with basic first aid skills, ordinary ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

Princess of Wales has a natural flair for fitness but a resurfaced moment from 2016 is reminding royal fans just how ...

Part performance art, part workout, the Food Court 5000 is a fast-paced power walk across 3 miles of the Lloyd Center.