"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Lie flat on your stomach with your arms above your head and legs extended. Raise your arms and legs above your head and hold ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows how to tone those muscles on the back of your arms.

Bollywood fitness expert Yasmin Karachiwala recommends a quick home workout to tone arms. This seven-exercise routine ...

Tighten and firm arm jiggle after 50 with seven quick, equipment-free moves. Build triceps strength, improve posture, and see ...