The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

As we age, our bodies lose their ability to stay tight and firm, and we have to work a lot harder to keep toned.

Without good grip, actions like holding weights, hanging from bars, or even staying in a downward dog become tough for any ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

A resistance band arm workout is exactly what it says on ... A great starter for ten (literally), this quick workout will be over almost before it's begun. Why? You don't have to spend hours ...

This resistance band workout will build and tone your core and arms, and you can do it from the comfort of home.

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

When we’re short on time and energy it can be tempting to skip a workout, but even a quick session, sometimes called an ...

Anytime resistance band exercises to get a ripped six pack. Your abs will stabilize you while your arms and legs are moving or in unbalanced positions. If you're looking for a quick, calorie ...

Or, I add them into days when I know I don't have time for a full workout but want to move my body somehow. What? A quick arm workout using a handled resistance band - though you could use any ...