Meet the expert: Tina Tang, CPT, is a NASM-certified personal trainer, strength coach, and founder of Iron Strong Fitness. She is the expert behind the Ultimate Pull-Up Plan, a six-week training ...

Fitness coach Joe Wicks (aka The Body Coach) recently shared a 15-minute low-impact HIIT-style workout that’s ideal for ...

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

With that in mind, Clayton created this quick core workout, which focuses on essential ab exercises for beginners. How to use ...

Best Arm Workouts For Women Time: 20 minutes | Equipment: dumbbells | Good for: arms Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then ...

Bodybuilding legend and former four-time Mr. Olympia broke down how to use biceps isolation movements to grow bigger arms.

So I dove into Reif’s "pretty arms and abs" routine blind, only knowing it was just 12 minutes long. The little time commitment required from this workout was one of the factors that drew me in.

Want toned arms without push-ups or a gym? Fat loss coach Patrick Hong shares a 10-min arm workout you can do anywhere using just a chair and a bottle. Sculpt your arms with Patrick Hong's 10 ...

From Tiny Seeds Grow Mighty Oaks It’s significant (and encouraging) to note that Schwarzenegger wasn’t born with massive guns. In fact, at the time he performed his first bodybuilding workout in 1962, ...

The side note read, "No excuses! Get those arms burning with or without dumbbells. This quick routine is perfect for building strength anywhere, anytime. Perform 3 sets of each exercise." ...