Drawing on its extensive technical expertise and insights gathered from years of focus on the fitness industry, RITFIT has ...

Meet the expert: Tina Tang, CPT, is a NASM-certified personal trainer, strength coach, and founder of Iron Strong Fitness. She is the expert behind the Ultimate Pull-Up Plan, a six-week training ...

Fitness coach Joe Wicks (aka The Body Coach) recently shared a 15-minute low-impact HIIT-style workout that’s ideal for ...

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

By Travis Fischer, [email protected] Never say never! When last week’s column saw print, I was distraught. Since the start of the year I’ve been ramping up my time on my elliptical, ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Bodybuilding legend and former four-time Mr. Olympia broke down how to use biceps isolation movements to grow bigger arms.

So I dove into Reif’s "pretty arms and abs" routine blind, only knowing it was just 12 minutes long. The little time commitment required from this workout was one of the factors that drew me in.

If you don't have any, you can use bodyweight. For more workouts and programs, check out my app Core by Chloe Ting on the app stores ...

The side note read, "No excuses! Get those arms burning with or without dumbbells. This quick routine is perfect for building strength anywhere, anytime. Perform 3 sets of each exercise." ...

If you’ve got limited time to fit in an arm workout, try this quick routine that hits all the major muscles of your upper body. You’ll need a pair of the best adjustable dumbbells and a yoga mat.