Stand tall with a barbell or dumbbells hanging at your waist, hands shoulder-width apart, thumbs facing away from each other.

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

Bollywood fitness expert Yasmin Karachiwala recommends a quick home workout to tone arms. This seven-exercise routine ...

Tighten and firm arm jiggle after 50 with seven quick, equipment-free moves. Build triceps strength, improve posture, and see ...

Your cell phone has almost become a must-have for athletes. Whether you’re listening to music, tracking your workout or staying in contact with the world, your phone has become a piece of equipment ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ego Nwodim is booked and busy. The actress, who recently announced she’s leaving the cast of Saturday ...

Sarah Michelle Gellar is putting in the work ahead of the highly anticipated Buffy: The Vampire Slayer revival that is coming soon. It was announced earlier this year that the Gellar-led series is ...

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...

The reigning king of classic physiques reveals the workout behind his chiseled core. In bodybuilding, few things are as coveted as a six-pack. Men chase them and admire them, and anyone who loves ...