Creatine, collagen, cryotherapy – the list of things we’re supposedly meant to be doing in the name of wellness is ...

A growing legion of “zero trimester” influencers are convincing followers that healthy pregnancies are a choice—and that raw ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

But it's a myth that exercising can help you "sweat it out." ...

And why boxing is so good for women over 50, straight from Geri's coach ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

The quest for Olympic gold in women’s hockey begins on Thursday. These are the top 25 players at the Milano Cortina Games.

Need some new looks for the gym? Shop these outfit ideas that are all styled for your next great workout! Plus, they’re all from Amazon so it’s quick and easy to shop these looks! Use these outfits as ...

Cary Mullin, Go Red for Women chair, and Kristy Smorol, communications director for the American Heart Association, joined ...

It's become a viral fitness trend, and the Japanese interval walking technique is a relatively easy way to boost your fitness. And the great thing is it's totally free ...

Lindsey Vonn is back in the gym two days after revealing she completely tore her ACL. “I’m not giving up 💪🏻 working as hard as I can to make it happen!” the skier, 41, captioned a Thursday, February ...

As March Madness approaches, so does the coaching carousel for the women’s basketball season. Last year, there were more than 60 coaching changes.