New Year's resolutions often fail because they rely on motivation, which is unreliable. Lasting health improvements come from ...

New Year’s resolutions are a powerful tradition. They’re an opportunity to turn over a new leaf and chase ambitions with ...

If publishers were being truthful about their “New Year, New You” books, they’d all have the same title: “Eight Great Habits ...

How did the notion of New Year’s resolutions get started? We need to go back about 4,000 years to ancient Babylonia and the ...

Q Every December I set goals for new things I want to accomplish in the next year. But even when I’ve managed to follow ...

Christmas hasn’t yet quite disappeared over the horizon and here comes the New Year steaming into the station. I’ve just ...

A gentle collection of quotes encouraging calm, clarity, and purposeful choices, helping you step into the New Year grounded ...

It’s definitely that time, the time to make resolutions for the new year, 2026. And so I asked several friends and, of course ...

The symbolism of a new year in front of us can serve as an inspiration to finally try that fitness class, join a meet-up ...

Only about three in 10 Americans say they plan to make a New Year’s resolution or set a goal for 2026, according to new ...

Don’t let your goals for the new year get swept away with the confetti. Experts share the best ways to craft—and follow—your ...

From thoughtful wishes to short captions and shareable images, here's a curated list of Happy New Year 2026 wishes, quotes, ...