During Ramadan fasting, smart meal planning is essential to prevent fatigue and energy crashes. A nutritionist explains why complex carbs, protein, healthy fats and proper hydration make all the ...

Ramadan is here If you re fasting and driving, this matters more than you think. Low blood sugar, dehydration, slower ...

As the first day of Ramadan 2026 begins, women across are stepping into a month of spiritual reflection, family duties, and fasting. While devotion is ...

Celebrity fitness instructor Yasmin Karachiwala explained how to observe fasting while staying strong from within.

Nutrition experts recommend balanced meals, hydration and mindful portions to help those observing fast stay energized and ...

As Ramadan 2026 begins, more Muslims are turning to technology to strengthen their faith. Artificial Intelligence, commonly known as AI, is slowly becoming a learning companion for people who want to ...

Do not drink it all at once, spread it out over the evening and early morning. This helps your body absorb fluids better and ...

Muslims across the UK are preparing to fast for Ramadan 🌙 ...

Travelling during Ramadan 2026? Here are 10 essential travel tips on dress codes, fasting rules, Iftar timings and business hours in Muslim-majority countries.

Fasting during Ramadan can test digestive health, especially for those prone to bloating and heartburn. With thoughtful food choices, smart hydration, and portion control, it is possible to fast ...

Discover how Ramadan fasting uniquely impacts women with endometriosis as wellness expert Ronald Abvajee shares crucial insights and practical tips for managing health during this holy month.

How much water should you drink at Iftar Read ahead to know as a nutritionist shares an expert guide to staying hydrated and avoiding headaches during Ramadan ...