Looking for an ingredient to help you increase your fiber intake and improve your gut health? This root vegetable is tasty ...

Several meta-analyses conducted in recent years have found that garlic or its supplements may provide some heart benefits, ...

Garlic may be small, but its power can transform your health and beauty from within, with real benefits found right in your ...

The Amish are known for their simple, wholesome way of life, which extends to their diet. They focus on natural, ...

Raw garlic at sunrise may promise health perks, but experts warn it can trigger acid reflux, bleeding risk, bad breath, gut ...

See Lane County restaurants health inspection scores from late January, including violations for handwashing, food temperatures, and sanitization.

Discover the healthiest ways to eat beets for your blood pressure and antioxidants. Keep vitamins, minerals, and antioxidants ...

Cottage cheese is a nutritious and protein-rich food you can easily add to eggs, dips, sauces, or eat on its own with other whole foods.

A meta-analysis of 16 human and lab studies suggests this vegetable help regulate blood sugar, support digestive function, and reduce inflammation when properly prepared.

These Mediterranean diet dinner recipes are packed with anti-inflammatory ingredients for a nourishing and flavorful meal.

Dietitians recommend these fiber- and antioxidant-packed Mediterranean diet winter veggies.

A pet owner's worst nightmare can be triggered by an unexpected gift ...