If your immunity has been hit and you are falling sick frequently, know which nutrients you need to add to your diet that can help improve your wellbeing ...

Looking me dead in the eye, my patient swore blind that he had stopped drinking. Very convincing he was, too, as he detailed ...

Eating like a king' conjures up visions of lavish banquets and indulgent afternoon teas - but reigning monarch King Charles ...

Pomegranate is more than just a delicious fruit; it is a powerhouse of nutrients and bioactive compounds that provide a wide range of health benefits. From the seeds and peel to the flowers, leaves, ...

Dementia, a decline in cognitive function severe enough to interfere with daily life, is a growing concern worldwide. While ...

Make these simple changes to live a longer, healthier life ...

What nutrients help postpartum recovery? Learn how protein, iron, omega-3s, and hydration support healing after childbirth.

If your issue is dark circles due to blood vessels or mild puffiness in the undereye area, then topical caffeine may be helpful to temporarily constrict the blood vessels and d ...