Ice helps reduce swelling and pain by narrowing blood vessels and limiting blood flow. You can use heat to relax tight muscles and improve blood flow after 48-72 hours of injury. Applying ice for ...

Swelling in the feet, ankles, or legs is one of the most visible signs doctors associate with kidney disease. When the kidneys struggle to remove excess fluid, it often settles in the lower body. This ...

Soaking your feet in warm salt water can help reduce swelling, improve sleep and smooth rough skin. Here’s how this Ayurvedic ritual upgrades your self-care.