Chakra healing, using crystals, helps align energy centers within the body to enhance physical, emotional, and spiritual ...

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Connect to your foundation with this Root Chakra (Muladhara) grounding yoga flow. This practice focuses on lower body stability, strengthening the legs, hips, and feet while promoting a deep sense ...

While doing this keep yourself well-hydrated. Focus on each chakra from the crown to the root, imagining white light entering and energizing each one. Support this exercise with Anulom Vilom Pranayama ...

We'll begin with this grounding 10 minute all levels root muladhara chakra yoga class. This is a hatha yoga class with no props required, suitable for beginners and all other experience levels.

The Chakras are located along the spine, starting with the Root chakra, and as we go up, the Crown chakra at the top. And just below the Crown chakra, is the Ajna chakra, famous as the Third Eye ...