Looking to get a six-pack this summer? Start training now with an ab roller. Paired with other forms of exercise, ab rollers ...

The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal workout sanctuaries, investing in quality home exercise equipment has become ...

Tesco's plans to change an unused retail space in its Springburn superstore into a gym have been approved by the council. The ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

St Benedict's College rowing team has maintained an astounding 31-year unbeaten streak, becoming SA's top rowing school. The ...

Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...

Yann Magnan does twelve fitness classes a week, runs, and has a biennial physical. He broke down the costs for Business Insider's Fitness Money Diaries.

One of her favorite coaching memories was working with Slezak, Word-Brown, Parsa and Peter Mueller ’28 — who were all new to ...

There are two dominant beliefs that block many of us from taking up exercise: first, you have to flog yourself for at least an hour, second, you have to visit an intimidating room, full of even more ...

Rower Ananya Prasad became the first woman of colour to finish one of the toughest open-water rowing competitions in the ...