Rowing machines and ellipticals are two of the most popular cardio machines, both of which provide a full-body workout ...

Build fitness and muscular strength from the comfort of your living room ...

Seated balance exercises after 55, with exclusive trainer quotes and machine form cues to build stronger, steadier legs.

Hugh Jackman, the Emmy, Grammy, and Tony winning actor is back on the rowing machine, vanquishing the New Year blues with a ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s ...

New research suggests that mixing up your workout routine is the ultimate hack for a longer life, proving that variety might be more important than intensity.

You do not need dumbbells or machines to build a strong chest. These 10 bodyweight exercises help improve posture, strength, ...

High performance hinges on great sleep. What can we learn about it from the best athletes in the world?

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.