Learn the secrets that can help any runner improve their pace.

Speed training isn't just for athletes. It's a powerful tool for fitness enthusiasts aiming to enhance performance, ...

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

If you’re looking for a treadmill session that boosts your performance without feeling like a sufferfest, “Cruising Ks” is a ...

Reeling in a 100-pound halibut? Aiming to outrun the world’s fastest man? Trying to become the greatest speed skater of all ...

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

Ever wondered if your mile pace is "on par" with others your age? Or maybe you're aiming to run that distance and are curious ...

Currently, India has around 11,000 pilots, but will need 35,000-40,000 pilots over the next ten years. The pilot shortage ...

Tear up the gym membership and get fit wherever and whenever you please, as we put some of the best home treadmills through their paces ...

But observable culture is the easiest to fake. People learn to perform security theatre. They know what they’re supposed to ...

With major price drops on trusted running shoe brands like ASICS, adidas, Puma, Reebok and Campus, now is the best time to invest in marathon-ready footwear.  | Fashion Trends ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...