So for this edition of Jewell’s Jems on Sunday’s WGN Weekend Morning News, Jewell welcomes Lisa “La Boriqua,” who’s taught ...

WGN-TV's Jewell Hillery says the dance floor is, by far, one of her happy places. So for this edition of Jewell's Jems on Sunday's WGN Weekend Morning News, Jewell welcomes Lisa "La Boriqua," who's ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Cue: the seated salsa stretch (more on this below), which Dr McCarthy, a former NHS consultant physiotherapist who researches musculoskeletal interventions, says can be transformative for back pain.

Valentine’s month is usually about dinners, gifts, and movie dates, but why not add fitness to the celebration this year?

Miami-based salsa dance academy provides group, private, and online instruction to Latin dance enthusiasts across South ...

The fitness coach did not give up on traditional Tamil meals, but he controlled portions, increased protein intake, and chose ingredients wisely ...

Step Aerobics is a cardio workout that will elevate your heart rate, strengthen muscles and improve coordination and balance.

Amstel, a three-time world champion ballroom dancer and longtime professional on ABC’s show, created LaBlast Fitness, a ...

A second location of the popular national chain Bubbakoo’s Burritos is coming to the Lehigh Valley. Signs recently went up ...

Between the stage and family life: a candid interview with the man behind the legend, as he celebrates the announcement of ...

Crisp & Green, a fast-casual restaurant focused on healthy bowls, salads, and smoothies, has opened its first location in the ...