By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

MANATEE COUNTY, Fla. — Manatee County wants residents to plan ahead this storm season and is increasing accessibility to a valuable resource. There are now sandbag locations open around the county — ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Losing weight can be ...

Yale's Nicholas Finch already ranks #6 in the NCAA in the 100 fly, and won't need an Automatic Qualification for his championship invite.

December 1, 2021 • Group descriptors require the same kind of research and scrutiny as other facts journalists report on. Here's a guide to getting it right.