Your calendar is packed—work, family, life—but you still want to log consistent mileage. Here’s the good news: you don’t need more hours, just faster paces. By focusing on speed gains, you’ll be able ...

Whether you just signed up for your first 5K or your first marathon, one of the most important steps in prepping for race day is finding a training plan that works for you. Both beginners and ...

A vote-by-mail municipal ballot drop box sits outside the Anchorage Public Library on Tuesday, April 1, 2025. Candidates can now file to run in Anchorage’s spring election. The filing period opened at ...

Sens. Ted Budd (R-NC) and James Lankford (R-OK) are pushing back against the Trump administration’s move to reclassify marijuana from a Schedule I to a Schedule III drug. The two Senators submitted an ...

Houston's Metro transit system will operate a normal weekday schedule on the Dr. Martin Luther King Jr. federal holiday Monday. WHAT IS OPEN:Are banks and post offices open in Houston on MLK Day? That ...

The New England Patriots are facing a challenging playoff run against top-ranked defenses. Finishing 14-3 and second in the AFC, the Patriots benefited from the NFL's easiest strength of schedule.