The health benefits of physical activity for seniors, including those with chronic health conditions and disabilities, were presented recently by Layne Langley, area nutrition and community health age ...

A 72-year-old athlete shares a beginner-friendly bodyweight routine designed to preserve strength, balance and independence ...

A new study examines how being a grandparent could protect brain aging and extend life, especially for grandparents who ...

Haryana Health Minister Anil Vij, 72, fractured both legs after slipping in the bathroom, requiring plaster and a month of ...

Community Support Services (CSS) in Blind River continues to support older adults in the community through the ongoing, free, ...

In the United States, nearly half of adults have high blood pressure. Even simple steps can help get it in check. First step: ...

Here’s what this means for you.

Here are five bodyweight exercises to add to your routine.

Bowel problems are rampant in people of all age groups. Common problems such as constipation and diarrhoea can take a toll on ...