Doctronic reports that weight bias adversely affects health, leading to avoidance of care and increased stress.

“Practising mindfulness to promote kindness deepens compassion for both oneself and for others,” Northeastern principal Jodie Pakkala added. “This approach promotes optimism, boosts positive emotions, ...

In LMT’s latest edition of Cuidando Lo Nuestro, we highlight self-care, mental health resources and local support. And see ...

If you judge yourself through the eyes of a person who does not love, care, for or value you, however, it could reinforce ...

From arm wrestling to journaling, a local network is offering a diverse calendar of free activities to helpThe post Thompson Launches “Self Care Month” with Free Events All February appeared ...

As Americans increasingly report feeling overwhelmed by daily life, many are using self-care to cope. Conversations and social media feeds are saturated with the language of "me time," burnout, ...

Low self-worth can lead to unhelpful thoughts and behaviors and worsening mood. Taking steps to strengthen self-worth creates helpful behavior and boosts mood and well-being.

A lot of the habits we brush off as totally normal are secret addictions you might not even realize you have. Here are the ...

And the benefit for women might be even greater.

This article is authored by Manish Anandani, managing director, Kenvue India.

Alteplase, a “clot-buster” medication used to treat ischemic stroke, acute myocardial infarctions, and acute pulmonary ...

Explore meaningful self-care rituals for women over 60 that support calm, energy, and balance without pressure or perfection.