I’m a personal trainer who works with seniors — these are the 4 exercises I wish everyone would do before they turn 60

It’s never too late to start a fitness routine ...

I'm 71 and in the best shape of my life. Here are the 5 simple bodyweight exercises I use that build muscle faster than walking workouts.

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.

This Guy Runs Exactly One Sub-6 Mile a Month to Prove He’s Fit. He Might Be a Genius.

Soon after graduating, Rogers moved to Chicago as part of the Teach for America program. That’s when he decided to start his monthly time trial. Rogers would go to the gym, but instead of running easy ...
Emporia Gazette

Community survey helps shape future vision for Quaker Park

Plans for the future of Quaker Park are beginning to take shape following a community survey that identified several ...
Edhat

Fitness With Rachel Receives Business Recognition Award

The City of Goleta announced that Fitness with Rachel has been selected for the City’s Business Recognition Program.

Watercrest Senior Living Group Welcomes Kyle Satterwhite as Executive Director of Watercrest Richmond Assisted Living and Memory Care

"Joining the Watercrest family allows me to serve our seniors with excellence in an organization who models and celebrates servant leadership," says Kyle Satterwhite, Executive Director of Watercrest ...
Yahoo! Sports

Steelers Afternoon Drive: Staff Taking Shape, Senior Bowl Standouts

Alan Saunders and Zachary Smith discuss all things Pittsburgh Steelers. On today’s episode, we discuss Patrick Graham, James Campe and Jason Simmons officially joining the Pittsburgh Steelers’ staff.
vieravoice

Local fitness enthusiast helping seniors get into shape — without standing up

Jeanette White is helping seniors get into shape thanks to stick aerobics classes she teaches at both the Martin Andersen Senior Center on 1025 S. Florida Avenue in Rockledge and privately in the ...
PR Newswire

3Shape appoints Rasmus Hannemann as Senior Vice President, Portfolio & Product Strategy

COPENHAGEN, Denmark, Jan. 27, 2026 /PRNewswire/ -- 3Shape today announced the appointment of Rasmus Hannemann as Senior Vice President, Portfolio & Product Strategy, effective 9 March. Rasmus will ...