Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Many seniors think of falls as a natural part of aging. The incidence of falling definitely increases as we age. One in three ...

Flatten belly overhang after 45 with 5 walking drills that target the transverse abs, improve posture, and tighten your waist ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

Busan Himchan Hospital was invited to the senior citizens' meeting and sharing rice cake soup with love held at the ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

Leading diabetologist Dr Mohan explains whether morning, evening or post-meal walks are better and reveals the ideal daily ...

Our residents can explore their creativity, engage in rich cultural experiences and enjoy a lifestyle that nurtures both body and mind.” — Bryan Sanchez, Gallery family advisor FORT COLLINS, CO, ...

From cute small towns to barrier islands, these are some of the best places in Georgia to spend your retirement years.