Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...
Fitgurú on MSN
Im 72 and in the Best Shape of My Life: 5 Simple Isometric Exercises to Fight Muscle Loss
A 72-year-old athlete shares a beginner-friendly bodyweight routine designed to preserve strength, balance and independence ...
When Keke Palmer began to ritualize her daily workouts, she was able to reconnect with her body and mind. The actor has ...
Northern Iowa football player Parker Sutherland has died two days after collapsing during an offseason workout ...
It’s never too late to start a fitness routine ...
A free 12-week brain fitness program will begin Feb. 17 at the Streator Family YMCA, offering older adults a chance to do brain workouts.
8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...
There are a million and one workout routines out there, but which one is right for you? If you’re left scratching your head, wondering if you’re doing it right, partially right, or all totally wrong, ...
Your core is one of the hardest working parts of your body. Think of it as “body central,” because it supports your spine and pelvis, enhances your posture, and ...
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