Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...

When Keke Palmer began to ritualize her daily workouts, she was able to reconnect with her body and mind. The actor has ...

It’s never too late to start a fitness routine ...

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

I’ve created this six-move wrist-friendly full-body workout designed with older adults in mind, and all you need is a short-loop resistance band. Use a wall or sturdy surface for support if you are ...

Your core is one of the hardest working parts of your body. Think of it as “body central,” because it supports your spine and pelvis, enhances your posture, and ...

Add Yahoo as a preferred source to see more of our stories on Google. Image via Shutterstock/Tamsin (Image via Shutterstock/Tamsin) The hardest part of waking up is getting out of my warm, ...

The hardest part of waking up is getting out of my warm, cozy bed, and I have a feeling my dog agrees. My sweet Boxer mix will happily stay cuddled up at the end of the bed until long after I've left ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...