Local seniors are invited to attend a weekly Silver Age Yoga class held every Friday at 10 a.m. at: St. Peter’s Church (334 14th Street) in Del Mar. Classes are designed to be accessible and ...

Boman has plans for growth in the studio, including expanding daytime and early-morning classes during standard business ...

It’s never too late to start a fitness routine ...

Life is stressful, and the constant noise of traumatic events streaming 24/7 on social media, news stations and printed news ...

Discover how centenarians in Singapore are embracing active ageing centres, staying engaged, and defying expectations for ...

Lawrence updates schedule for senior fitness program; Forever Young Fitness Days now start at 10 AM on second Fridays.

India, Feb. 6 -- Gyms and sports arenas have emerged as modern-day havens in today's fast-paced, technologically driven society, where screens dominate both work and leisure. No longer merely spaces ...

Upcoming Senior Center and Rec programs include a Home Alone Babysitting Course, and adult volleyball and basketball leagues.

With Valentine’s Day approaching, the world may be buzzing with romance, but the most important love story can be the one you ...

The 9 best fitness apps to download in 2026, according to a fitness editor - Whatever your goals this year, there’s a fitness ...

The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) ...