Experts break down why working out isn’t the best way to burn calories.

Scientists have discovered a brain signaling pathway that eliminates body fat without reducing food intake by targeting ...

Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

The PCOS-related weight gain is not like the weight connects to the bad habits of eating too much or being inactive; it is closely associated with other imbalances such as hormonal imbalance and ...

Here are five bodyweight exercises to add to your routine.

This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: You can get semaglutide injections (Ozempic® and Wegovy®) and oral semaglutide (Rybelsus®). Injections are usually more ...

It’s never too late to start a fitness routine ...

Can Kalonji help with weight loss? Well, there are many health benefits of these black seeds that suggest so. Read on to know how these seeds can help you improve your overall well-being.

A new orally taken, gut-based compound developed by scientists from Nanyang Technological University, Singapore, reduces the amount of dietary fat absorbed in the intestines. This differs from most ...

A new study found that a combination of hormone therapy and the GLP-1 medication tirzepatide (Zepbound) led to 35% more ...

Dr Donald Grant says drugs like Mounjaro and Wegovy are designed for a specific use, and are not for everyone ...

It sounds counter-intuitive, but cutting calories too drastically can halt weight loss. “I see this constantly,” says Dr Abby ...