Explore the risky process of boxing weight cutting and understand the dangers associated with extreme practices in professional fighting.

This beginner shadow boxing workout delivers a fast, no-equipment routine in just ten minutes. It focuses on basic punches, ...

In this exclusive Media Day workout session, watch Jamaine Ortiz demonstrate his impressive skills as he performs shadow ...

Bodyweight work is something Sirieix truly believes in. The 54-year-old recently shared a full-body workout that required ...

Pimblett recently took part in a media workout in Las Vegas, which resulted in multiple clips being released to social media. And one has caught the eye of viewers, who are about to watch him fight ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. This voice experience is generated by AI. Learn more. This ...