New motherhood can be overwhelmingly joyful, and overwhelmingly difficult. Strong Like Mum founder Shakira Akabusi recounts her own battle with maternal anxiety, and how she forged a path to recovery ...

Shakira turns heads in a cut-out dress, setting both the stage and Instagram abuzz during her latest tour stop. The global superstar commanded attention with her bold fashion choice, leaving fans ...

Shakira performed a free concert Sunday night in Mexico City that drew more than 400,000 people to the city's main square, setting a new attendance record for the historic plaza known as Zócalo.

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Strong glutes help prevent injury and improve your overall movement patterns. Incorporate a variety of glute exercises into your regular routine or dedicate a focused workout day to glutes. Focus on ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...