Military doctrine is supposed to tell soldiers how to fight, but history shows that some weapons refuse to follow the rules.

Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

With 84 horsepower and - more importantly - 194 lb/ft torque from the electric motor and 10.5 kwh battery it’s quick, very ...

A growing number of fitness experts across the United States agree that one simple movement can make a powerful difference in ...

The new mayor took a polygraph test to deny the charge. But the results led to more questions in SLED’s investigation.

Fajardo was held to nine points in Game 4 of the PBA 50th Season Philippine Cup semifinals - low based on how he has been ...

Amp Fit announced a recall of its fitness machines because the equipment could result in an injury.

Whether you’re swimming at an outdoor lido, a lake or heading straight into the sea, these plush coat-windbreaker hybrids ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

A MAJOR crash hit Russia’s tracks on a vital railway artery believed to ferry North Korean weapons to Vladimir Putin’s brutal ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Strong shoulders play a quiet but essential role in how your body moves each day. They support posture, guide arm motion, and protect your upper body during activities ranging from lifting objects to ...