The Surprising Trick That Boosts Your Bench Press Without Lifting Heavier
For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...
Want to Build Muscle? Your Workout Needs This Type of Exercise.
YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of equipment. For efficient workouts, you need to program exercises that provide you ...
These 24 Abs Exercises and Workouts Build Strong Abs ASAP
While we know the well-worn adage that abs are built in the kitchen, if aesthetics are your goal, it’s safe to say that ab ...
A look at injuries that could shape the men’s NCAA Tournament and the brackets of millions of Americans
There’s been no more closely watched injury than the one to Flagg, the first-team All-American from Duke, who sprained his ...
How many minutes should you rest between bench press sets? Researchers find out
Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...
Built by the farm | How a garage setup helped 1 local teenager break a bench press world record
Teenager Riley O'Donnell from Dublin set a world record with a 479.5-pound bench press. DUBLIN, Ga. — A typical sports story might be on a court or a field, but this one started on a farm in Central ...