The Surprising Trick That Boosts Your Bench Press Without Lifting Heavier
For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...
Clippers embrace ‘next man up’ to beat Cavaliers without coach Tyronn Lue, assistant Jeff Van Gundy
Despite the absences of their most important coaches, assistant Brian Shaw was able to lead the Clippers to a 132-119 victory ...
Want to Build Muscle? Your Workout Needs This Type of Exercise.
YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of equipment. For efficient workouts, you need to program exercises that provide you ...
A look at injuries that could shape the NCAA Tournament and the brackets of millions of Americans
The chances of Houston cutting down the nets at the Final Four in a few weeks could depend on the uncertain status of J’Wan ...
Cooper Flagg ‘real longshot’ to play in Duke’s ACC semifinal
Flagg, a Newport native, left the Blue Devils' quarterfinal against Georgia Tech in the first half because of a left ankle ...
NCAA’s Gavitt: Duke, ACC tell selection committee Flagg will be available for March Madness
Top-ranked Duke and the Atlantic Coast Conference have informed the NCAA Tournament selection committee that freshman Cooper ...
Should You Use Free Weights or Machines at the Gym?
When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...
Cooper Flagg and Maliq Brown miss No. 1 Duke's win against rival UNC in ACC semifinals
Top-ranked Duke played without Cooper Flagg and Maliq Brown in its win against rival North Carolina in the Atlantic ...