For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...

The strongest, smartest lifters don't bench-press with their upper arms 90 degrees from their sides. They tuck their elbows ...

Bench press mistakes happen. Here are the most common ones and how to correct them. … Read More >The Most Common Bench Press ...

Despite that, this bench is designed to handle a ton of weight ... “I recently started working out my shoulders doing a seated shoulder press with 135 pounds, and it held up great.” ...

Despite the absences of their most important coaches, assistant Brian Shaw was able to lead the Clippers to a 132-119 victory ...

Boost your cycling power with these 3 simple chest press tweaks to Improve stability, posture, and strength to ride stronger ...

The Falcons last year gave Kirk Cousins a four-year, $180 million deal with $100 million guaranteed. Now, Cousins needs to take a seat on the bench.

Flagg, a Newport native, left the Blue Devils' quarterfinal against Georgia Tech in the first half because of a left ankle ...

Duke star Cooper Flagg left his team's Atlantic Coast Conference Tournament quarterfinal game on Thursday with a left ankle ...

Most powerful gym exercises to gain muscles and burn fat effectively without using any supplements, and steroids.

Top-ranked Duke and the Atlantic Coast Conference have informed the NCAA Tournament selection committee that freshman Cooper ...