Four years after our first training session, I teamed up with Simeon Panda again to see how much has changed. From strength to physique to mindset, the differences were bigger than I expected. This ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

Japan is set to lose its last two giant pandas for the first time since 1972, as the twin cubs Xiao Xiao and Lei Lei prepare to return to China in late January 2026. The departure ends more than 50 ...

Atletico Madrid will be looking to close the gap on Barcelona and Real Madrid ahead of the winter break when they travel to face Girona. Diego Simeone is loving watching Antoine Griezmann adapt to his ...