The 15-15-15 workout helped this A-list stay active after injury, and it can help boost your cardiovascular fitness in just ...

These “fun” moves bring the heat without going too hard on joints.

This walking technique blends speed, strength, and cardio into one efficient routine, helping you build powerful legs and a ...

Walking and swimming aren’t enough. Here’s the overlooked routine now considered essential for staying mobile after 60.

Dr Akshat Chadha shared nine simple habits to help shrink belly fat naturally.

DAY Health Challenge coach Dr Eddie Murphy has revealed a simple step to instantly boost your confidence and self-worth. Dr ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

UFC contender feared career might be over ...

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age bracket. Here’s why it’s never too late to start moving your body, and why ...

Rather than panicking when her progress plateaued mid-challenge and scrapping her plan altogether, Sarah simply adjusted her ...

Struggling with weight gain after 40 despite eating clean? Nutritionist Smiita Krishna explains how stress, poor sleep, ...