Can just one gym session make you smarter? :brain::flexed_biceps: According to groundbreaking research from Purdue University, just 42 minutes of resistance training—like weightlifting, squats, or leg ...

According to Dr Prashant Katakol, one should engage both the mind and the body in small tasks to shift the brain's focus from overthinking.

Explore how gambling affects the brain, triggering dopamine, adrenaline, and reward loops driven by uncertainty, anticipation, and near-misses.

This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.

People who obsessively keep their inbox at zero usually have distinct personality traits related to cleanliness and control, ...

There are many reasons why you're missing waves – and choosing the right conditions may be a simple fix. If you're early in ...

Long before emotional disclaimers became the norm, a lot of people learned how handle their feelings the old-fashioned way: ...

Eating like a king' conjures up visions of lavish banquets and indulgent afternoon teas - but reigning monarch King Charles ...

Rather than relying on external and 'often meaningless' features, such as greying hair or chronological age, biological age ...

Feeling stuck? Psychologists reveal that even ten-minute walks significantly boost creativity and problem-solving by ...

Scout founder Lucy Beaumont talks us through how to set achievable goals, create everyday wellbeing habits and build a ...

When I started taking Mounjaro I was seduced by stories of near-effortless weight loss and studies showing it could ...