From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

EUCLID, Ohio, Feb. 4, 2026 /PRNewswire/ -- Brain Swaggle, a new mobile app focused on mental fitness and cognitive engagement officially launches with a simple mission: make strengthening the brain ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it, and repeat. Over time, it grows stronger. Of course, muscles only grow when the challenge increases ...

Dr. Wendy Suzuki shares her simple tips for improving brain health.

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

Whether you’re working from home or you have a pretty powerful portable device that’s able to run games, it’s important to ...

In reality, an effective workout doesn’t need to be long, intense or particularly formal. It can be a 20-minute power walk ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

Hailee Steinfeld is breaking out her pregnancy workout routine. “At this point, they’re a little slower,” Steinfeld, 29, ...

Explore how gambling affects the brain, triggering dopamine, adrenaline, and reward loops driven by uncertainty, anticipation, and near-misses.

No motivation? No problem. Here's how to give yourself that extra nudge you need.

This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.