Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

In Antonio Muñoz Molina’s “Your Steps on the Stairs” the narrator—he is unnamed until the book’s final pages—is in Lisbon, preparing his new apartment for the arrival of his wife ...

Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...

While it is tempting to take the lift or escalator rather than use the stairs, even scaling just a few flights a day could give your health and mind a boost.